Holiday Food Choices and Your Skin
This holiday season, like every other, we look forward to festivities with friends and family. Most of the gatherings we go to will have a fair amount of food, which means we will be forever tempted to indulge in delicious holiday goodies. As you attend one holiday bash after another, or make food choices during the hectic bustle of shopping and home life and work, you might think about the effects the food you eat may have on your waistline. However, there are also several common holiday foods that could affect your skin. Here, we will separate the good from the bad.
- Pumpkin. We hate to say it, but this does not include a daily pumpkin spice latte. Real pumpkin contains zinc, vitamins, and nutrients that benefit the skin. For example, the vitamin C in pumpkin fights free radicals that can cause premature aging. The carotenoids that give pumpkin its beautiful color give your skin a healthy dose of nourishment that can reverse UV damage.
- Cranberries. This tiny, tasty fruit also contains substantial amounts of vitamin C. In addition to warding off premature aging with antioxidants, the vitamin C in cranberries and other fruits support healthy collagen production.
- Coffee. According to recent research, you need not feel bad for indulging in an extra cup of caffeinated coffee. Just one cup a day of this beverage, due to the components of coffee beans, has been shown to reduce a person's risk of skin cancer (nonmelanoma) by 10%. Caffeinated tea provides similar benefits!
- Cocoa. As if we needed a reason to revel in a rich cup of cocoa, research shows that the epicatechin, a flavonoid in cocoa increases circulation to the skin, thus improving texture. Red wine also contains this skin-nourishing ingredient!
- Alcohol. A glass or two of wine or a few cocktails at that holiday party probably won't harm your skin. However, be sure to hydrate, because alcohol can deplete the entire body of water, which is necessary for smooth, healthy skin. The more alcoholic beverages that are consumed, the more the tiny blood vessels beneath the skin dilate, causing a flushed appearance that may linger.
- Full-fat eggnog. The dairy in this popular holiday beverage may exacerbate acne due to its likelihood to increase oil production.
- Cookies, candy, and other sweet treats. Holiday goodies that are made with white flour and refined sugar can accelerate the breakdown of collagen and elastin. Sugar is also a factor in acne breakouts.